Take a breath to relieve stress
Relieving stress doesn’t have to complicated. Just practicing breathing techniques can clear a lot of stress from your brain.
Breathing in and out that can help relieve stress ทางเข้า ufabet https://ufabet999.app is to breathe using the diaphragm muscle in the abdomen instead of the chest muscles. When breathing in, the abdomen will expand and when breathing out, the abdomen will collapse. You can know this by placing your hand on your abdomen and observing the inhalation and exhalation.
Take a deep, slow breath in, hold it for a moment, and then exhale. Practice it daily until it becomes automatic.
This type of breathing will help the body receive more oxygen, making the brain clear, the body alert, not drowsy, and always ready for various tasks each day.
Ways to Breathe to Relieve Stress, Get Rid of Your Anxiety.
1. Counting Breaths
Counting breath technique is the easiest way to practice breathing to relieve stress. Because in addition to reducing stress, it also helps us to breathe better and more steadily.
How to practice
1. Sit cross-legged on the floor, head down slightly, close your eyes tightly.
2. Slowly breathe in deeply until you reach the end, then slowly exhale. While exhaling, count 1.
3. Repeat until you count to 5 and complete 1 round. Repeat 3-5 times.
2. Kapalabhati breathing technique (Skull Shining breathing)
In addition to helping to relax the body and mind very well, this breathing method can also be used to warm up the body before practicing yoga.
How to practice
1. Start by sitting cross-legged with both hands on your lap.
2. Breathe in deeply and slowly until your lungs are full, then breathe out slowly and quickly 10 times while contracting your stomach.
3. Rest for a moment and start again. Repeat 3-5 rounds.
3. Bellows Breath Technique
Not only long breaths in and out can help relieve stress, but short, rapid breaths can also stimulate the body to be alert and reduce stress, such as this method.
How to practice
1. Sit cross-legged on the floor, stretch your back straight, place both hands on your knees.
2. Breathe in and out deeply and exhale quickly and forcefully for 10 consecutive breaths.
3. Then breathe in and out slowly for a moment to relax.
4. Repeat a total of 5 rounds.