Avoid these 3 dinners: They are just as “liver damaging” as alcohol, but many people like them!
You’ve been warned! 3 types of dinner that “damage the liver” no less than alcohol, but are on many people’s favorite menus!
Dinner is the last meal of the day which has a significant impact on our health. However, in this era where people are racing against time, in a hurry and are busy, with many things to do every day, they do not pay attention to choosing the right food. They often choose to eat food that is harmful to their health, including the “liver”. Which is an important organ of the human body that has the duty to both remove toxins and metabolize.
So how can we change our eating habits to protect our liver health? According to the SOHA News website , there are three types of dinner foods that are “culprits” that damage the liver. The more you eat, the worse your liver will be, and cancer may come knocking at your door soon. Therefore, it is important to change these eating habits as soon as possible.
High-fat foods
As living standards improve, meat and fish become the first แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ choice for many people’s dinner. However, eating too much fatty foods, such as fatty meat, fried foods, etc., not only easily leads to obesity, but also increases the burden on the liver. If this condition persists, fat will accumulate in the liver, turning into fatty liver, which may turn into cirrhosis or liver cancer.
Foods high in sugar
Those “dessert” menus after dinner may be a reward for yourself at the end of a tiring day. However, consuming too much sugar not only increases blood sugar levels, but also encourages the liver to convert excess sugar into fat and store it, causing the liver to work harder. In addition, sugary foods can cause insulin resistance, resulting in more damage to the liver’s health.
Foods high in salt
Foods high in salt, such as pickles and sauerkraut, excessive consumption can not only lead to high blood pressure, but also have a negative effect on the liver. Sodium ions in salty foods affect the liver’s metabolic function and increase the burden on the liver, and eventually lead to impaired liver function and even liver disease.
The report also compared the negative effects of the above symptoms with alcoholic beverages, which everyone knows increase the burden on the liver. Drinking for a long time or too much risks causing liver disease. Because alcohol is mostly metabolized in the liver, and harmful substances such as acetaldehyde produced during metabolism can directly damage liver cells. In addition, alcohol metabolites can interfere with fat metabolism, causing fat to accumulate in the liver, resulting in serious liver disease.